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The numbers don't lie. Most couples take 5-10 minutes to reach orgasm. How to last longer in bed? Read these five effective tricks.

Control your breathing

Premature ejaculation depends very much on how you and your partner breathe. Accelerated breathing is one of the signs that an orgasm is coming. If you control the frequency of your breathing and exhaling, and breathe slower and deeper at the right time, you will almost certainly prolong the desired effect.

How to last longer? Use your tongue

A smart way to last longer is to use your tongue. No, it's not about oral sex or chatter. Do you feel that the peak of sexual pleasure is coming? Place your tongue on your palate behind your teeth. This trick will almost certainly stop the orgasm for a while and you will be able to enjoy the process a little bit longer.

Do exercises

Another reliable way for a woman to prolong sexual intercourse is to train her pelvic floor muscles with Kegel exercises. Classic version: quickly compress and relax your vaginal muscles for 10 seconds, then relax for the same amount of time. Perform these exercises 3 or more times a day. (Read more here.) Such intimate vaginal training is not only useful for prolonging sexual intercourse, but also helps a woman prepare for childbirth and regenerates tissues after childbirth. In addition, these exercises, especially in combination with the use of vaginal balls, reduce the development of many inflammatory processes in the genital area.

Change the position

Properly chosen sex pose can also prolong pleasure. Remember these three positions:

• Man on top: partner should limit amplitude, slow down, breathe deeply and tighten abdominal muscles;
• Woman on top: this is an easy way to prolong sexual intercourse without additional stress, especially if the man is not lying down but in a partially sitting position;
• On one side: This position requires the least amount of physical effort from both partners, with only a small amount of body movement.

Don't forget the foreplay

The gentlest extension of erotic games is foreplay. Many partners are too excited during sex and want to take advantage of the situation as soon as possible. In this case, it particularly affects men. They become nervous and restless because they do not want to lose the magic and passion of the moment. And now try to imagine that making love is not a sprint, but a moment of relaxation and enjoyment. Give each other a romantic foreplay. Flirt with your partner, tease him/her and make this an exciting game where you both enjoy the distance you walk rather than the finish line. Then the question of how to last longer will disappear by itself.