If your bedroom routine has become too predictable, here are some ways to make things more interesting. The easiest way to add variety to your sex life is to try different sex positions. A new sex posture is something that you and your partner can try right now.
Some of these poses may require a little practice. And some can be potentially dangerous – not in a sexy way, but “Oh, my back hurts!” way. Don’t overdo it. If the sex posture does not seem right, switch to another. Here you will find many to choose from.
21. A stationary bicycle
Benefits: The partner can enjoy the view of his penis entering the partner, and this sex posture allows direct clitoral stimulation.
Technique: Have your partner lie directly on the edge of the bed. The partner wraps his legs around the man. The partner enters the woman and gets up, holding her back.
Also try: If you don’t have the right muscles to stand up and hold your partner, just do it on the side of the bed.
Tip: This is a great way to end sex. As this posture is very energetic, try to do it for the last 30-60 seconds before you and your partner are ready to orgasm.
22. Shoulder support
Benefits: Allows you to perform a deep act and stimulate a woman’s G-spot.
Technique: Your partner is on your back. You squat between her legs and lift them over your shoulders. Since this angle allows you to penetrate deeply, make slow movements at first without causing discomfort to your partner.
Also try: Lower her legs down and have your partner place your feet on your chest. This allows your partner to control the pace and depth.
Tip: Pay attention as your partner approaches orgasm. This will happen when her breath becomes short and shallow. Reddened skin and hard nipples also indicate that the woman is close to orgasm.
23. Doggy
Benefits: Deep penetration and erotic view.
Technique: This position can be used immediately after the ‘iron’ position. As you enter your partner from behind, you will be able to make such deep movements that the tip of your penis will touch her cervix – an often neglected area of pleasure. But you have to do it slowly and gently. For some women, this can cause pain.
Tip: A woman in this position can increase the intensity of her orgasm by squeezing the pelvic floor muscles outwards as if trying to squeeze something out of her vagina. This causes the vaginal walls to lower, making the G-spot more accessible.
24. Iron
Benefits: Increases vaginal irritation.
Technique: Your partner is lying face down on the bed, his knees are slightly bent and his hips are slightly raised. A pillow can be placed under the partner for convenience. You enter him from behind, holding your weight on your hands. This posture creates an entry angle that will make your partner feel bigger.
Also try: You will last longer in this position if you switch to shallower jolts and deeper breathing.
Tip: Less friction means less stimulation, which can help your partner endure longer. Try using a silicone-based lubricant that can allow you to last longer before you reach orgasm.
25. Butter thresher
Benefits: In this position, more blood flows into the partner’s head, which increases her ecstasy.
Technique: Have your partner lie on your back with your legs raised above your head. The man is squatting above his partner, inserting his penis into him. Be especially careful to make light movements to avoid pain – this posture can cause a neck injury.
Also try: Remove your penis completely from your partner, giving her an extremely pleasant feeling when you enter her again and again.
Tip: New events create a thrill by increasing the levels of dopamine in your brain, a chemical associated with romance and libido, but you don’t have to go to extremes to maintain romance. Everything that is new and different will promote it.
26. Ballerina
Benefits: Erotic posture for quick sex in tight spaces. A good option for outdoor sex. Your partner controls speed, depth, and angle.
Technique: You stand against each other. The partner lifts one of the woman’s legs up and wraps it around her buttocks or thighs.
Also try: If this curled leg gets tired, your partner will support and rock it by hand. If your partner is very flexible, lift her leg over your shoulder.
Tip: Try this standing position in a hot shower. During foreplay, rub each other’s bodies with a salt scrub to stimulate nerve endings and blood flow.
27. Iron chef
Benefits: Good sex posture for the quick and deep acts.
Technique: A variation of the ‘ballerina’ posture in which a partner lifts and wraps both legs around his buttocks or thighs. The kitchen counter is the perfect height for this posture.
28. Water passion
Benefits: Suitable for a fast sex posture in the open air, while avoiding prying eyes.
Technique: Another variation of the ‘ballerina’ pose. Your partner’s ability to swim makes this sex position easier. All you have to do is point out some parts of the swimsuit.
29. Standing wheelbarrow
Benefits: A good calorie burner. In this position, you can move around the house but close the curtains first.
Technique: You enter your partner as if you were standing, but lift her by the pelvis and have her grip on your waist. Summer camp carriage races have never been so much fun!
Also try: Ask your partner to tense your perineal muscles to help her reach a climax.
30. Sitting wheelbarrow
Benefits: Less active than the standing version of this posture, while also offering intense sensations.
Also try: Try a wheelbarrow pose while sitting on the edge of a bed or chair. Movement is restricted, but entry is deep.
31. The standing dragon
Benefits: Ideal sex posture for G-spot stimulation. The view of the round curvature of the partner’s back tends to be very erotic.
Technique: Stand and insert the penis of the partner from behind while he is lying on all fours on the edge of the bed with his arch arched back.
Also try: The partner places his feet outside the woman’s feet. He uses his thighs to squeeze her knees together, which will force the woman’s vagina to tighten around the man’s penis.
32. Toilet visit
Benefits: Suitable posture for quick sex at a party.
Technique: Unnoticed, both break into the bathroom or toilet and ask her to look in the mirror as you enter her from behind. This will allow you to maintain eye contact.
33. Lazy Susan
Benefits: Comfortable posture for one ‘quick’ and gives a light outside the bedroom.
Technique: Ask your partner to lean over the edge of the couch as you enter from behind.
Also try: Have her cross your ankles. This will make her vaginal muscles close together around your penis.
34. Bending
Benefits: Greater input power and a good posture for quick sex in the kitchen, especially if your partner is wearing a skirt.
Technique: Ask her to bend over and support her hands on any furniture or knees. You enter her from behind and hold her hips for support.
Also try: Stretch below to further stimulate her clit.
Tip: Massage your partner’s shoulders or stimulate your breasts.
35. Climber in the mountains
Benefits: Provides excellent eye contact.
Technique: This posture shows your partner’s stamina and abdominal muscles (if any). While between your partner’s feet, make the usual movements up and down.
Also try: Lean down to kiss your partner.
Tip: Tease your partner with a series of moves: enter only the very end; stop halfway; then remove the member and caress the partner’s crotch with it.
36. Missionary with a pillow
Benefits: A little variety if the missionary posture starts to seem boring; good upper body exercise.
Technique: Place a pillow under your back or buttocks to raise your pelvis and change the angle of entry. It’s different sensations. The partner rests his weight on his hands.
37. Missionary
Benefits: Lots of eye and body contact.
Technique: The most commonly used sex posture in the world. It is a particularly intimate posture that allows for very close contact. Men like it because it can control the depth and speed of entry. Women like to feel their partner’s body weight and maximum skin contact. Note that this posture may make it difficult to stop ejaculation due to intense friction and deep penetration. To prolong the act, start with this position, then switch to a position where pressure is applied to the clitoris.
Tip: Raise your partner’s left leg so that her knee is level with your right shoulder. Keep her other leg straight on the bed. Movements in this position will result in tighter penetration and more pressure on the clitoris.
38. Spoon posture
Benefits: Comfortable sex posture if your partner is pregnant or heavy. Also ideal for long love joys. Good posture to fall asleep afterward.
Technique: You both lie sideways in the same direction, the man in the back. Your partner knees and points your back towards you to make it easier to access her vagina. Adjusting the curvature of the body will change the angle of entry.
Also try: Synchronize breathing. One of you takes the lead and the other takes the lead to breathe and exhale together. The coordinated rhythm opens up an unspoken dialogue of intimacy.
39. Spoon / fork
Benefits: Offers a natural start for future creative poses.
Technique: The woman is on her back and lifts her right leg, her partner is on her side between her legs.
Also try: Lift your partner’s left leg up to increase the entry depth.
Tip: From this position, your partner can easily stimulate your clitoris with your fingers.
40. Gift wrapping
Benefits: Relaxing posture with deep penetration and increased intimacy.
Technique: The couple lies sideways against each other. The woman spreads her legs and embraces the man’s hips.
Also try: A woman can use her legs and feet to rhythmically draw her partner to a deeper act.
41. X-shape pose
Benefits: Prolonged slow sex to create arousal. Shallow jolts stimulate the nerve endings in the head of the penis.
Technique: Sit on the bed facing each other with your feet forward. Lift your right leg over her left, and his right leg lifts above your left. Get closer to each other while the partner can enter the woman’s vagina. Then you both lie back, your two legs forming an X-shape.
Also try: Reach out and grasp each other’s hands to hold them together.
42. Snow angel
Benefits: Your partner has a view of you from behind.
Technique: This is a challenging posture. Your partner is on his back while you lie on his stomach with his back toward him. She lifts her legs and wraps them around your back to elevate your pelvis and make it easier for you to get into it. She then grabs your butt to help you move up and down.
Tip: Turn to the missionary position. Then change positions so that your partner is up and facing away from you.
43. Spider
Benefits: You can still keep eye contact while watching the process.
Technique: The couple sits with their legs facing each other, their hands resting on their backs. Then get closer to each other, your partner’s legs are moved over yours. Her hips will be between your outstretched legs, your knees bent and your feet outside your hips. Now swing back and forth.
Also try: She grabs your arms and watches herself squat while you lie back.
44. Sitting on the face
Benefits: She can move your tongue position and pressure against them by lifting up or down.
Technique: Your partner is in a squat position, placing your knees near your ears. She can cling to the wall or to support the end of the bed. While you are doing her thing, she can use her fingers to caress her breasts or clitoris.
Also try: Hold your tongue firmly while your partner moves your hips, pushing your clitoris against it. From this position you can move to various other positions of oral satisfaction – the partner is sitting facing each other; ’69’ posture or different standing positions.
45. The Swiss ball
Benefits: See item no. 11 – ‘hot chair’. The exercise ball will give extra depth.
Technique: If you have an exercise ball, use it to add a small bounce to the ‘hot chair’ position. Sit on the ball with your feet on the floor. Have your partner sit back on your lap.
