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Tag: erectile dysfunction

  • Erectile Dysfunction: Why Does a Young Man Have More Problems Than a Grandpa?

    Erectile Dysfunction: Why Does a Young Man Have More Problems Than a Grandpa?

    Erectile dysfunction is one of the most visible and discussed men’s health problems. Although it is discussed more and more often, some men still do not dare to talk about it. However, this problem should be treated with the same confidence as any other medical problem. After all, the quality of your sex life is very important for your overall well-being, right?

    What is erectile dysfunction?

    Erectile dysfunction is a man’s inability to achieve and/or maintain a penile erection for sexual satisfaction. Generally speaking, erectile dysfunction prevents you from enjoying a fulfilling sex life.

    Statistics show that men in their fifties can quite often experience various short-term erectile dysfunctions – they occur in 10 to 50 percent of middle-aged sexually active men. However, it is estimated that as many as 30 percent of men of this age suffer from severe erectile dysfunction, or erectile dysfunction in which an erection of the penis cannot be achieved during each intercourse.

    It is said that the number of men affected by erectile dysfunction is constantly increasing and it is becoming an increasingly urgent health problem. It is believed that such negative changes are largely influenced by a changing lifestyle, bad habits and a very high level of stress in everyday life.

    What causes it?

    The main risk factor for erectile dysfunction is a man’s age. So, the older a man is, the more likely he is to experience erectile dysfunction. However, this is not a mandatory rule – sometimes a man who has just turned 40, complains of much stronger and more troublesome erectile disorders than a mature man who has already celebrated his 60th birthday.

    Erectile dysfunction can be divided into two classes:

    • Psychological problems – depression, anxiety, various mental illnesses, severe life shocks, unpleasant memories, inner fears, self-doubt, relationship problems, bad sex experiences, etc. Man’s sexual function largely depends on his emotional state.
    • Body reaction – diabetes, arterial hypertension, atherosclerosis, dyslipidemia, liver diseases, neurological diseases, kidney failure, endocrine diseases, etc.

    These and similar factors are known to determine vascular pathologies associated with endothelial and vascular smooth muscle dysfunction. Erectile dysfunction of organic origin is more common. It is estimated that about 4 out of 5 cases are related to changes in the male body. However, problems of a psychological nature are also not so rare – both aspects can also intersect, which means that there are many mixed erectile disorders.

    Interestingly, erectile dysfunction can be an early sign of other undiagnosed or inadequately treated diseases. For these and other reasons, if you are in your 40s, you should pay special attention to your sexual health.

    What could help overcome it?

    First, the man must admit that he needs help. It is best to contact specialists in this field – a safe and reliable environment and proven treatment can help significantly. Self-medication is not recommended, not only because such treatment may not be effective, but also because it can only cause more harm. For example, when buying something from unreliable manufacturers, it is possible to buy not only medicine that do not even have active substances, but also something that contains harmful or potentially harmful substances.

    A urologist will evaluate possible causes of erectile dysfunction. Psychotherapy is sometimes prescribed, but treatment methods are usually based on the selection of appropriate medicinal preparations. Combination treatments can also be used. If such treatment is ineffective, the patient is offered alternatives – vacuum pumps, implants, injections, etc. In most cases, a solution can be found. You need to be confident about your sexual health, as it is an important part of your overall health and well-being.

  • Abstinence From Sex – Does Sex ‘Fasting’ Works?

    Abstinence From Sex – Does Sex ‘Fasting’ Works?

    It is said that candies become much tastier if we refrain from eating them for some time. The Internet has recently been shocked by the news that a reality show star has temporarily given up sex instead of sweets. Extreme? Maybe. However, after this announcement, many people are in a hurry to try what sex fasting really does for you.

    What is Sex Fasting?

    “Sex fasting” has only recently gained popularity. And although there is already a decline in the frequency of sex among the younger generation, some psychologists say the method only brings couples even closer.

    Psychotherapist Marianne Johnson explains that a significant number of relationship therapists sometimes use the method of sensory concentration to improve closeness between two people.

    “It starts with the couple agreeing to abstain from sex for a while. At the moment, the focus is on other sensory experiences and different forms of touch”, says the psychotherapist.

    “Gradually, when the couple regains their intimacy, they return to intimate activities.”

    According to Johnson, the way the method is performed depends on the reason why the partners attend the treatment, but the overall goal is always the same – to reduce the focus on sex. “It also improves their communication skills because they work towards a common goal,” the psychotherapist continues to describe the benefits of abstinence.

    She also points out that sex fasting can benefit any couple: “Desire and excitement come and go, and the process involves learning. They begin to understand what they likes and what doesn’t allow them to feel pleasure.”

    This method can also be useful for those who suffer from sexual dysfunction. For example, if a person has low libido due to erectile dysfunction.

    “A person is simply overwhelmed by the feeling of relief when he can indulge in what inspires him again without fear that he will not live up to his partner’s expectations,” she says.

    Improved intimate life

    After trying, people always say, “Abstinence ultimately leads to shockingly good sex!” According to sexual welfare specialist Tracey Coates, this is a pretty good idea.

    By abstaining from sex, partners can explore new aspects of intimate relationships, especially if the couple is experiencing worsening of their relationship at the time.

    However, it must be remembered that “sex fasting” requires heartfelt and open communication so that the partners understand each other’s intentions and motives.

    “Many couples experience stress during intercourse because they do not feel the closeness that should be rooted in the experience. Conscious abstinence from sex can not only revive the sexual spark for a while, but also improve intimate relationships, ”explains Coates. “Sometimes it is necessary to exclude sex from the daily routine so that the couple can understand each other’s wishes and needs.”

    Like psychotherapist Johnson, Coates emphasizes that abstaining from sex improves the couple’s communication. According to her, some couples hide behind sex and do not even try to talk about intimate relationships, so with sex fasting, the partners open up to each other.

    And finally, how does it feel to suddenly stop abstinence? “When the ‘fasting’ of sex stops, you will just feel life. You will realize that it is worth combining emotional intimacy with physical intimacy, ”explains Coates. “Guaranteed increased libido, endurance and even the possibility of orgasm.”

  • 5 Things You Need To Know About Cialis

    5 Things You Need To Know About Cialis

    Erectile dysfunction is a problem that affects the lives of many men. Unfortunately, men of all ages complain of impotence, so pharmacists are in a hurry to develop drugs that help fight the problem and enjoy sex. Cialis is a relatively new medicine, so there are fewer data on its effectiveness, butearly studies show that it has a particularly good chance of treating erectile dysfunction.

    1. Cialis is the third drug to treat erectile dysfunction

    In 2003, Cialis (tadalafil) became the third phosphodiesterase-5 (PDE-5) inhibitor to appear on the market after Viagra and Levitra.

    2. Not for everyone

    Cialis, like all PDE5 inhibitors, affects the blood vessels and smooth muscles in parts of the body other than the penis, so it is important that you talk to your doctor before taking this medicine. An erection is a complex process that depends on a well-coordinated interaction between the brain, nerves, hormones and blood vessels. Erectile dysfunction can be an early symptom of a serious illness (such as diabetes or various heart conditions). Erectile dysfunction can also be a sign of stress or anxiety, a side effect of various other medicines, or an early symptom of a neurological disorder such as multiple sclerosis or Parkinson’s disease.

    Smoking, being overweight and drinking too much alcohol can also have a negative effect on sexual function, so seeing a doctor is especially important. Your doctor will carry out tests to find out the cause of your erectile dysfunction. For most men, a combination of medical and psychological problems is most common.

    There are other effective treatments for erectile dysfunction if your doctor tells you not to take Cialis or any other PDE-5 inhibitor. Ask your doctor about alternative treatments or visit a men’s health clinic for more specialized advice.

    3. Side effects are minor and usually easily tolerated

    The most common side effects with Cialis are headache, nasal congestion or runny nose. Indigestion is also common. Other side effects include back and muscle pain, which usually occurs 12 to 24 hours after taking Cialis but resolve within a few days. Many other side effects disappear within a few hours. Often can occure an erection that lasts more than four hours and is painful.

    4. Cialis or Viagra?

    Cialis has several significant advantages over Viagra and other PDE-5 inhibitors currently on the market: vardenafil (Levitra, Staxyn) and avanafil (Stendra).

    Unlike the other three PDE-5 inhibitors, Cialis can be taken once a day at a low dose (usually 2.5 to 5 mg a day, depending on the response and tolerability). It increases the spontaneity of sexual activity and makes Cialis effective in treating prostatic hyperplasia. However, to improve the symptoms of erectile dysfunction, a regular dose of up to a week and two to four weeks may be needed to improve the symptoms of prostatic hyperplasia.

    Another important difference with Cialis is its duration of action. In some cases, the effect can last up to 36 hours. This is why it is often called a “weekend pill”. Viagra lasts for about four hours, Levitra for about five hours and Stendra for about six hours.

    5. Do not buy just any medicine that is called tadalafil

    We have already mentioned that the common name for Cialis is ‘tadalafil’. We do not recommend using other medicines that have this name in their name, as they are unlikely to be approved and you will not know the exact dose of the active substance in the tablet.

    Cialis is a safe and effective medicine for the treatment of erectile dysfunction, but it should only be used if your doctor tells you to.

  • Erectile dysfunction – possible consequences of COVID-19

    Erectile dysfunction – possible consequences of COVID-19

    Erectile dysfunction is a problem mainly in the elderly men, but it appears to be more common in younger men, and one of the reasons for this is psychological problems.

    Cases of this dysfunction have been reported in the past, especially in men between the ages of 50 and 60, but in recent years there has been an increase in the number of men aged 40 and under who are struggling with the problem.

    Erectile dysfunction in adolescence can be caused by psychological problems, emotional stress, anxiety, fatigue and lack of self-confidence. The psychological aspect and erectile dysfunction form a vicious circle – if a man feels stress and tension on a daily basis, he often has problems with sex, which in turn creates tension in his personal life.

    Erectile dysfunction may also be associated with heart disease

    Dysfunction is often caused by low testosterone levels in the blood, circulatory problems, injuries, nervous system disorders, inflammation (in the urethra, prostate), alcohol, drug use, smoking and lack of physical activity.

    Many men have circulatory problems that not only prevent them from enjoying a full sex life, but also warn them of serious illnesses that require immediate treatment.

    Erectile dysfunction as a consequence of COVID-19

    There is a possibility that dysfunction may be related to COVID-19: studies show that COVID-19 adversely affects not only the respiratory, cardiovascular system but also male sexual function, so some men experience erectile dysfunction due to a decrease in blood testosterone levels. When the body stops producing testosterone, which increases resistance to infections, it also increases the risk of developing infectious diseases.

    COVID-19 can be detected in male semen both in the acute period (approximately 15%) and in the recovery phase (8%). This means that there is little chance of sexually transmitted disease. The effects of the virus on sperm and reproductive function have not yet been studied.

  • How can diet affect a man’s intimate life?

    How can diet affect a man’s intimate life?

    There are several things that can worsen a man’s erection: poor heart health, smoking, and some medications cause a number of problems under the waist. Another significant mood killer? Bad diet. Both the type and amount of food, as well as the frequency with which it is consumed, can affect a person’s energy levels, blood flow, and hormones – all of the key players in maintaining a person’s sex life.

    Think about it: there are many foods that help improve a man’s erection, keep sperm healthy and increase testosterone levels.

    So naturally, there are some eating habits that, on the contrary – kill libido.

    Let’s look at ways diet can improve your sex life – and exactly what you should do to improve your performance in bed.

    TOO MUCH UNHEALTHY FOOD                                                                    6 Ways Your Diet Is Destroying Your Sex Life

    There is a sign of equality between a healthy heart and a healthy sex life. As with any workout, an excellent bedroom session requires strength, endurance, and patience. In other words, any eating habit that harms your athletic figure is not good for your sex life.

    In fact, when there are heart problems – say, blocked arteries, it can actually block blood flow to a man’s genitals, paving the way for erectile dysfunction (ED).

    This problem can be exacerbated if you eat a lot of unhealthy fats and added sugars. It has been shown that overweight men have lower levels of testosterone, a hormone that stimulates sexual desire. 

    How to fix it? The diet should include a variety of nutrient-rich and healthy meals, and exercise for at least 150 minutes a week.

    Anything that helps reduce body fat will help your testosterone levels rise naturally.

    The more your body can tolerate physical activity and exercise, the more likely you are to stay in the bedroom longer.

    YOU HAVE SWITCHED TO DECAF COFFEE

    6 Ways Your Diet Is Destroying Your Sex Life

    Your coffee habits play a big role in your sex life. This is because caffeine intake can affect blood circulation. One study found that people who drank a cup of caffeinated coffee ( usually about 100 milligrams of caffeine ) had an increase in blood flow of 30 percent over the next 75 minutes, compared with those who drank decaf coffee.

    Researchers claim that caffeine can improve the function of your small blood vessels and reduce inflammation, both of which are positive properties for your heart.

    This means that it could also benefit your penis. Much of sexual health is associated with increased blood flow, as better blood flow is associated with better erections.

    Although the study is far from convincing enough to turn Starbucks into an alternative to Viagra, it suggests that decaffeinated coffee may not be the best option.

    TOO MUCH ALCOHOL

    6 Ways Your Diet Is Destroying Your Sex Life

    Behind the so-called ‘ Wiskey dick ‘ lies a whole science. Of course, an alcoholic beverage can relax you enough to address a beautician at the bar, but if you drink too much, there is a good chance that it will be difficult to persuade your ‘friend’ to act later.

    Scotch rounds can affect your erection in several ways. Alcohol is a depressant, so it can suppress sexual stimulation and alter blood flow to and from the penis. When your body works to flush the alcohol out of the system, it will give priority to it over the parts below the waist.

    High alcohol consumption can seriously dip testosterone while raising estrogen levels, which can damage libido, worsen mood, and make it harder to reach orgasm.

    Alcohol abuse is defined as more than four drinks a day or 14 drinks a week.

    Studies also show that chronic drinking can permanently damage testicular cells, which can later affect the ability to have children.

    FREQUENT EATING OF SWEETS

    A diet high in sweets can reduce libido

    Sugar is also on the front line of suppressing sex life. First of all, a diet high in sugar will affect your overall cardiovascular health, which later also affects the function of the penis.

    Sugar also lowers libido by lowering testosterone levels. In a 2013 study, the researchers measured the levels of this hormone in men aged 19 to 74, when they had eaten 75 grams of sugar, which is twice the recommended daily allowance for men. They saw a mean decrease in testosterone levels of 25 percent, which remained so for up to two hours after sugar intake.

    We should also not forget about the sugar crash, which occurs after eating too many sugary foods. This is because sugar can distort the switches in our brains, shutting down neurons, which helps maintain alertness, making you feel sleepy.

    If possible, stick to naturally occurring sugars, such as fruit.

    In the case of added sugars, such as those found in sweetened beverages and bakery products, men are advised to consume no more than 36 grams per day.

    YOU EAT EXCESSIVE PORTIONS

    6 Ways Your Diet Is Destroying Your Sex Life

    Eating too large portions can slow things down in bed. This not only leads to weight gain but also causes a large drop in energy.

    If you tend to overeat and your diet is high in carbohydrates and sugar, you may experience increased fatigue. In addition to feeling sluggish, eating white bread and sugary breakfast cereals quickly raises your blood sugar. The body tries to fight by pumping out more insulin, making you feel even more tired.

    So, if you know that you want to focus on intimate activities later, try to eat smaller portions more often throughout the day, rather than pushing yourself into a giant dinner.

    VEGAN DIET

    A vegan diet can lower libido

    A vegan diet can have some unintended consequences. Despite the many benefits of eating more fruits and vegetables, giving up animal products completely means that you are more likely to develop a vitamin D deficiency, which may explain the changes in your penis.

    In fact, vitamin D deficiency is one of the first things that various doctors look for when a patient is struggling with erectile dysfunction.

    Why? According to a study published in The Journal of Sexual Medicine, vitamin D deficiency may increase the risk of ED. When a person does not get enough vitamin D, the body may not produce enough nitric oxide, a compound needed for blood vessels to function properly.

    The good news is that you can increase your vitamin D intake. National health institutes recommend targeting at least 600 IU of vitamin D per day, but many organizations recommend more. 

    Of course, staying in the sunlight is also a good option. Vitamin D is difficult to absorb naturally from food, but it is not impossible. Fatty fish such as salmon and tuna, eggs, milk with added vitamin D, and cheese are pretty good options. Eating only plant-based products may not be enough, so contact your doctor if you suspect low vitamin D levels.

  • 5 harmless reasons why a man ”can’t get it up”

    There is a dream girl next to you in bed. What could be better, right? But what if you can’t persuade your “friend” to be just as happy at that moment? There seems to be nothing worse than not “standing”.

    But before you start worrying, know that many men can have this kind of problem in the wrong moments, but that doesn’t always indicate that you have erectile dysfunction. Although it is a common symptom in older men, many younger guys may also have trouble getting and maintaining an erection.

    There may be psychological or environmental considerations. Here are five innocent reasons that could explain men’s inability. Keep them in mind the next time sex doesn’t go as planned.

    1) Too much alcohol has been consumed

    alcohol can be a reason not to stand

    You’ve probably been in this situation: you’ve been drinking a little too many degrees, and you’ve come to a point where you realize you just can’t do it. “Whiskey dick” is one of the most unsuccessful curses that has fallen on humanity.

    Alcohol affects the functioning of the central nervous system. This reduces the flow of blood to the penis, as a result of which it no longer “stands”.

    So while this drink may relax you enough to persuade someone to go to bed with you – and it’s true, for some men, a little alcohol can even help them function better – too much of this drink can also prevent you from doing this job.

    So consider your limits. To maintain good health and sexual function, guys should stick to about two servings of alcoholic beverages a day.

    2) You are with a new partner

    YOU CAN’T GET AN ERECTION BECAUSE YOU’RE WITH SOMEONE NEW

    You finally managed to meet a young person, but your “friend” takes and deceives you?

    This can be due to many things. First, it can be a psychological factor. So if you’re not sure – let’s say you think your penis size may not be able to compete with other men – or if you’ve had a particularly awkward sexual experience before, your brain may not be able to get rid of these thoughts in this one either. at an important time.

    In addition, your body can physically perceive it as a high-stress situation and fill your system with adrenaline, killing the ability to lift the part of the body needed for the process.

    3) Stress and exhaustion

    fatigue can be a reason not to stand

    There can be many causes of stress during this time, such as the same pandemic or financial difficulties. Anxiety can cause you to lose focus. And that will probably reduce your arousal.

    Stress is tiring both mentally and physically. When a person is feeling stressed, the body tries to mobilize all the energy to the main functional organs, and no matter how sad it may be, your penis will be at the bottom of this list.

    In addition, feeling stress can increase cortisol levels. This can be a problem because the stress hormone can actually block the effects of testosterone. It can kill your libido and cause erection problems.

    When you meet someone at this age, you may be concerned not only about the risk of STDs or HIV, but also about the risk of COVID-19.

    And if you can’t sleep well or get enough exercise because of this anxiety, it can lead to this unwanted side effect, because both of these processes ensure the healthy functioning of the cardiovascular system, which in turn is responsible for a strong erection.

    4) Use of certain medications a

    the drug may be the reason why it does not stand

    There are a number of medications that can affect your ability in bed.

    This includes certain medicines for high blood pressure, such as beta-blockers and diuretics. Although they may be great for the heart, their intervention in the sympathetic nervous system and blood vessel walls can reduce blood flow to the penis.

    Studies at Standford University show that up to 75% of depressed people experience a decrease in libido. The use of some antidepressants can also completely suppress an erection, as well as lower testosterone levels or even cause delayed ejaculation.

    In many cases, your doctor may advise you to find the substance you need in another class of medicine or may recommend a lower dose to reduce these side effects.

    5) Recent masturbation may be to blame

    YOU CAN’T GET AN ERECTION BECAUSE YOU RECENTLY MASTURBATED

    If you have already done so, you may have to wait before you can jump into bed with your partner. According to the study, this could be related to the increase in the hormone prolactin after orgasm. This hormone is associated with difficulty maintaining an erection or even ejaculation. Scientists do not agree on why this happens, but for younger men, this time is shorter.

    It’s like running a marathon – your body will need to relax and regain strength before the next run. Therefore, keep in mind that the man should take a break between these activities (this can be from 10 minutes to up to two hours).