If you’ve been in a long-term relationship and feel that you don’t want sex lately, finding that your sex drive has dropped can be frustrating — especially if sex becomes uncomfortable.
Sex is often an important part of a romantic relationship, and whether you have it infrequently or often is up to you as a couple. But when one of you start wanting it less and less, it can become a cause of tension in the relationship.
Often, a decreased libido can be caused by hormonal changes, stress and many other reasons. But if you have started to hate having sex with your partner, it can be the beginning of a not very pleasant phase of the relationship.
If you don’t want to have sex, you don’t have to, but you have to talk about it. Sex expert Tracey Cox revealed to the Daily Mail that in order to regain the desire to make love, you will first have to solve all the problems in the relationship, because sex and love are often intertwined.
After that, be sure to visit your doctor to check that everything is okay with your body, especially if you feel pain or discomfort during intercourse. You can also change your lifestyle if you are too tired for sex – stop smoking, reduce alcohol consumption, sleep, eat healthier and exercise.
After that, there are several things you can do to get your sex drive back on track.
Trust your body more
The sex, intimacy and relationship coach explains: “The most important thing to remember is that to really improve and enjoy your sex life, you need to trust your body, be sexually confident about your body and create an intimate connection with your partner. It will guarantee a great, passionate sex life, whatever your age.”
She recommends yoga, Kegel exercises and strength training.
Making love more often
Getting back into this routine will improve your body image and self-confidence, which can help you regain your desire to make love more in the long run, says Tracy.
Find what still turns you on
If something ever helped you get in the mood for sex, try doing it again. Tracy advises: “Our bodies change as we move through life. Our tastes change. Speak honestly to each other and fulfill each other’s desires.”
Ideal conditions
Tracy insists that you should look for what your ideal environment would be. Whether it’s in the morning, after a few refreshing drinks, on the couch or while listening to music, come up with your favorite sex situations.
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