Tag: erectile dysfunction

Five misconceptions about sex, which many believe
There is a lot of writing and talk about sex nowadays. The knowledge of young people, as well as adults, in this area is improving compared to the time when the issue was practically not discussed at all. However, even today there are myths and misconceptions about sex, which many believe.

There may be too much information today and it is difficult to understand what is true and what is not. Inspired by the opinions of Huffpost experts, we offer to get acquainted with several myths about intimate intimacy, which many still believe. The harmfulness of masturbation and the belief that the main rule of good sex is a strong orgasm are just some of them.

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If you masturbate, so do not love your partner

One of the myths associated with sex life is the belief that people do not masturbate in relationships. If this is done, it is a clear sign that the love and passion for the partner has disappeared. However, this is not the case. The joys of love alone are a completely normal and harmless activity, regardless of the status of the relationship.

Self-satisfaction can be a calming and liberating activity, and it helps to get to know your body. This is very important for improving sex life. Knowing what touches excite you and what exactly you like will help make intimate intimacy more enjoyable and exciting. Masturbation is a problem when it is harassing and replaces a relationship with a partner. In this case, you may need to consult a specialist.

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Male orgasm is more important than female orgasm

Another misconception that many believe is the idea that it is not as important for a woman to have an orgasm during sex as it is for a man. Yes, women reach orgasm less often than men, but that does not mean it is less important. “Men are not used to trying for their women. Many ignore the fact that men need about six minutes to get aroused before intercourse, and women 26 minutes. Given that sexual intercourse lasts on average six minutes, women simply cannot get to orgasm, ” said sex life expert Rita Lasmane .

Women may not reach orgasm during intercourse for various reasons, such as too short foreplay, insufficient clitoral stimulation and poor communication between partners. It should also be borne in mind that very often a man’s sexual expectations and needs are considered a priority. When it comes to who needs an orgasm more – a man or a woman – there is no reason to think that one or the other needs it more. This means that equality will certainly not hurt in this area either.

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Orgasm indicates the quality of sex

However, we should not fall to the other extreme either. There is no shortage of people who believe that sex has only been good if it has reached orgasm. Yes, reaching the peaks of pleasure is indeed a wonderful experience and striving for it is not to be condemned. But think – is orgasm really the only thing you enjoy during sex? Do you really not like anything else that is happening? Even if the peaks of pleasure remain unattained at the end of sex, it can still be enjoyable for both partners.

Making love is much more than physical contact. It is an exchange of energy and emotions that coincides with a physical adventure. Remember that sex is a very important part of a relationship that helps you get to know and understand each other better. Sometimes what is experienced is much more significant and valuable when those things are not going as planned and one of the partners (or both) does not reach orgasm.

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Pornography causes erectile dysfunction in young men

There is also a lot of talk about the negative effects of pornography on sexual relationships. There are people who believe that watching pornography causes erectile dysfunction in young men. Yes, young men nowadays masturbate more often when watching pornographic videos than they once did. However, there is no evidence or study to suggest a link between this activity and erectile dysfunction.

Erectile dysfunction can be caused by both physiological and psychological causes. For young men, the second type of factor is often the problem. True, it is usually the anxiety that affects the ability to have sex, not watching pornography. However, it is worth noting that pornography, especially videos of this nature, is by no means completely harmless. In some cases, they can cause difficulty in arousal, as well as limit the ability to fantasize.

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If a man wants anal sex, he is gay

There is no shortage of men who have once fantasized about anal sex. There is also no shortage of people who believe that this kind of fantasy means that a man is actually homosexual. However, this view is not true either. Men and women, regardless of their sexual orientation, tend to enjoy or fantasize about a wide variety of sexual games. This should not make them question their sexual identity.

The myth that fantasies about anal sex testify to a man’s homosexuality arises because many people believe that behavior fully reflects a person’s identity. In fact, identity and behavior do not define each other. Just as fantasies about anal sex do not mean that a man is gay, just as a homosexual woman has had sex with a man does not mean that she is actually heterosexual.
07.12.2021.
13 Tips for getting a stronger erection and keeping them longer

If you have a penis, then you know that it tends to be a little temperamental sometimes. When you want it to be hard during sex, it becomes soft. When you finally manage to keep an erection, you end up too soon. It is also not particularly friendly with gradual drinks, even if you are in a very sexy situation, and research on various intoxicants suggests that there may be a link between erectile dysfunction and smoking.

According to a study published in the American Journal of Medicine, 85% of men between the ages of 20 and 39 say they can “always” or “almost always” get and maintain an erection, which means that 15% of men in their lives face erection problems in the best years. The same study found that only 20 percent of men between the ages of 40 and 59 have a healthy erection.

Although you may never be able to predict how your penis will behave, there are some steps that will help maintain a healthy and strong erection. Here are 16 tips to help keep a strong member for longer.

1) Try a penis ring

Did you know that a penis ring can help maintain an erection? This O-shaped toy, which is wrapped around the penis, helps to hold blood in it.

2) Kegel exercises

The pelvic floor muscles play an important role in sexual activities. Tightening the pelvic floor muscles (called Kegel exercises) helps to increase the strength of the penis (yes, they are not just for women). Simply put, Kegel exercises – where you tighten and release the pelvic floor muscles – can help strengthen your erection.

Kegel exercises are also part of a practice known as “penis rehabilitation”. Just as after shoulder surgery you would visit a physiotherapist to work on your muscles, strengthen them and increase the range of motion, the same goes for the penis, muscles, and nerves that play a role in erectile function. Therefore, many urologists recommend starting penile rehabilitation in good time, including Kegel exercises, rather than waiting for the problem to become very serious.

3) Keep track of your diet

According to WebMD , food that harms the heart has also been shown to be harmful to the penis – which is understandable because the proper functioning of both the heart and the penis depends on blood circulation.

4) Go in for sports

Cardio. Cardio. Cardio.

Blood flow is the key to a healthy erection, and there is nothing that promotes blood flow better than aerobic exercise. It not only keeps you in shape, but also forms nitric oxide, which helps maintain an erection.

Running is a great choice, but watch out for cycling. Enduro cyclists who spend a long time on bicycle seats may experience erectile dysfunction problems . This is because cycling can push the artery, which provides blood flow to the penis. In this case, specialized seats and wearing cycling shorts can help.

5) Quit smoking

A study at the University of Kentucky asked men to rate their sex lives on a scale of 1 to 10. Men who smoked chose an average of 5 and non-smokers a 9.

One of the reasons is that smoking is a known cause of impotence, and it has been shown that smoking affects erection strength and also penis size.

6) Perform a vasectomy

If you already have children (or are sure you do not want offspring), consider a vasectomy option.

The possibility that sex will end in an unwanted pregnancy can be a source of great concern for some men, especially those who have had this experience in the past.

This anxiety, in turn, can cause erection problems and cause a kind of vicious circle.

The efficiency of a properly performed vasectomy is 99.9%. In Latvia, the procedure costs starting from 300 euros .

7) Be faithful

Men who tend to take side steps often face erection problems. So often, doctors treating erectile dysfunction often ask their patients if they are cheating on their partner.

Unless you are in a polygamous or open relationship, you may feel a little guilty when you have sex with your partner. Guilt can become a cause for anxiety and can kill an erection.

8) Reduce the risk of diabetes

E- reaction dysfunction is common in people with diabetes (especially type 2 diabetes). The disease affects the penis with a double stroke: it speeds up the process of arterial disease and slows down the transmission of stimuli across nerves throughout the body. And, you will probably agree that an insensitive penis is not a happy penis.

There are various ways to prevent this, including proper eating and regular physical activity. And, of course, talk about this problem with your doctor.

9) Check your testosterone levels

Low testosterone levels do not directly affect the mechanisms involved in a man’s erection , but it does affect libido, making it harder to turn on – and the difficulty of keeping it tight. If you notice an abnormal drop in libido or any of these low testosterone symptoms , talk to your doctor, who will advise you on what to do.

10) Not so strong

One strong push at the wrong angle is all that is needed to damage the corpora cavernosa, or cavernous body that forms the base of the penis . Don’t believe us? Try to hit your mature penis against the tree trunk – its density is about the same as your partner’s pubic bone.

Complete rupture will require surgery within 24 hours to prevent internal bleeding and reduce the risk of damage. A partial rupture is not as serious, but it can cause problems later. When a rupture of the cavernous body heals with scar tissue, it loses elasticity – curvature, pain and eventually impotence develop.

According to various estimates, more than a third of impotent penis owners have had a “penis injury”. To protect yourself, be careful when your partner is upstairs. This is the posture that is most likely to lead to injury.

11) Enough sleep

Your penis needs as much sweet sleep as possible. Every night while you sleep, you have an erection that lasts three to five hours.

This erection is not just to make the life next door more interesting. It works to charge your penis – keeping it well supplied with blood oxygen.

Theoretically, the more night erections you have, the more flexible your erection tissues will become. And it can help maintain an erection over the years.

12) Medicines

If all else fails, erectile dysfunction can be treated with medications such as Viagra. Be sure to talk to your doctor about whether this option is right for you.

13) Trimix injection as

If traditional medicine does not work, there is something called Trimix. Vasodilators are injected into the base of the penis. It is actually less painful than it sounds, and the procedure is effective in more than 90% of men with erectile dysfunction .

However, although Trimix works great, you need to be aware of the complications. For some men, this erection can last for a very long time and become painful. If it lasts for more than 4 hours, you must seek emergency medical attention.

Information on the availability of Trimix in Latvia is not available.

05.19.2021.
Does cycling reduce erections?

Erectile Dysfunction: This is every man’s biggest nightmare. Unfortunately, this is also a fairly common problem. It is estimated that there are about a quarter of a million men in Latvia suffering from erectile dysfunction, which, of course, means that there are at least twice as many people affected by the problem – erectile dysfunction is a problem that both partners suffer from. Many factors contribute to these disorders, especially malnutrition, lack of sleep, and stress. But there is also one potential reason that is often not discussed: cycling.

Before you start worrying, it’s important to note that if, for example, you go cycling a few times a week, it probably won’t apply to you. But if you are serious about cycling, over time, sitting on a hard bike seat can slowly damage the pudendal nerve, the largest group of pelvic nerves that surround most of the lower intestines, anus, perineum, and lower genitals. This can take the form of a pudendal nerve blockage . Although rare, this condition can cause chronic pain, numbness, and, as you already guessed, sexual dysfunction .

“Pudendine nerve damage can cause loss of sensation in the groin and perineum,” says Dr. MD Azad John-Salimi. “Although the pudendal nerve is located deep inside the body, constant seat pressure can cause nerve compression and also nerve injury.”

Is it only the narrow wheel seat that is to blame?

Cycling is not the only way to get damage to this nerve: “Any activity in which a large part of the body’s weight is on a hard, narrow surface, such as a bench, can be to blame,” says sexologist Paul Nelson . But cycling, he said, is the most common culprit. (Don’t worry, riders or motorcyclists : these are not as risky processes as the seats are softer and wider.)

What is the solution?

Invest in a wider type of bike seat that can help protect your groin from nerve damage. ” These seats exist in the industry for this very reason,” says Lea Benson, owner of Gladys Bikes . A notched seat can help reduce the pressure that causes nerve damage, but only if the notch is related to a person’s personal physiology and is properly positioned on the bicycle.

Professional cyclists are advised to try different seat types before finding the most comfortable one. Even the finest seats in the highest class can cause discomfort, numbness, or even long-term nerve damage if not positioned correctly.

If you experience erectile dysfunction and suspect damage to this nerve , it is advisable to contact a neurologist. But keep in mind that the problem of erection is common enough, so there could be something else entirely to blame.

Therefore, before completely avoiding cycling, do not forget that proper diet and exercise are key factors in ensuring optimal sexual health and functionality.

10.19.2020.