Dating site One Poll, in collaboration with Pure Romance, conducted a survey showing that a sixth of relationships start with bad sex. Fortunately, 71% of the respondents do not think that bad sex is a sign that the relationship with the new partner will not work out. On average, it took 4.5 times of bad sex before people decided to go their separate ways.
So what is considered bad sex? According to research, there are several factors that determine bad intercourse. 44 percent of the men who took part in the study consider bad sex to be the one that does not end with orgasm, 36% mentioned the lack of foreplay, 29% didn’t like when the partner did not want oral sex, when sex was rushed or when it was not possible to achieve an erection due to the amount of alcohol consumed.
44% of the women who took part in this study think that sex is bad if they don’t have an orgasm or if the sex is very short, 37% think that dirty bed linen is unbearable and 33% of women don’t like it if they don’t get oral sex from their partner. In addition, a full 57 percent of women associate a poor sex life with too little foreplay.
On the other hand, even if sex seems bad at first, there is still hope. People can get over this problem quickly, especially if they are open about what they don’t like about sex with their partner. 46 percent of study participants said that an open conversation about what they want helps best. 72% have shown their partners new sex positions, how they like to be touched. 48 percent said they used sex toys, and 71 percent said things just got better over time.
Therefore, the study shows that the first time with a new partner is often not the most memorable, but most of us want to try at least one more time.
Passionate regular sex will ensure not only happy personal relationships, but also help solve various health problems. You’ve probably heard that when you suffer from a headache, you shouldn’t immediately reach for the medicine cabinet – the best medicine is sex with your loved one. It not only heals, but also strengthens mutual relationship. However, it happens that the thought of sex does not cause the most positive emotions. What are the reasons for having bad sex between a couple?
Nutrition
It may sound funny or unbelievable, but one of the main reasons is bad eating habits. Fast food can not only increase the volume of the body and add a few centimeters to the waist area, but also cause problems in intimate life.
The consequences of an unhealthy diet are especially evident in old age, during menopause, when estrogen and iron decrease in the body, which affects the thyroid gland, as well as insulin. A healthy diet and regular physical activity are essential both in old age and at any other age.
Body weight
Being overweight can be related to another hormone, cortisol, also known as the stress hormone. Elevated cortisol levels lead to a number of health problems, including fat gain. Cortisol also has a negative effect on libido, so it’s no wonder sex is the last thing on a person’s mind after a bad day at work.
If you want to reduce the amount of this hormone in your body and be satisfied with your sex life, yoga is a great solution. It allows you to relax, move and also strengthen your muscles.
Bad sleeping habits
Insomnia is a vicious circle that starts with caffeine consumption in the morning and ends with excessive fatigue in the evening. Most people find that they don’t have the energy to have sex after a day at work. Tip: Use as little caffeine as possible.
Replace the large cup of coffee with a small cup of tea and quality food during the day. It helps to recover and have enough energy.
Plus, golden rule, don’t have a TV in your bedroom. Studies have shown that the light emitted by the TV has a negative effect on the human body, hinders quality rest, so it should not be surprising if the sex is bad.
Great dates, lots of laughter, a strong emotional connection, but something is wrong with the bed. In a survey conducted 5 years ago, half of the women surveyed said that bad sex meant the end of a relationship. 44% of men agreed that in this case, they do not see a future in the relationship. But does bad sex really mean a strong “no” in a relationship? Not at all! There are several ways to solve this problem.
Where is the problem ?
The reasons can be different. Maybe one partner has experienced more than the other, or one has fetishes that are not acceptable to the other. Sometimes we just assume that the current sex partner will enjoy the same sex as the previous one. It is also possible that one of the partners has sexual dysfunction or pain during intercourse. Unfortunately, sometimes we can be just sexually incompatible, and it’s not always possible to change that.
Conversation is important
Sex therapist Tiffanie L. Davis Henry emphasizes that if a partner fails to talk about their sexual needs as an adult, then the person should not sleep at all. When a potential long-term partner appears, we need to start talking about our sexual needs and priorities as early as possible. To make this conversation as positive as possible, turn it into a game that will not only get to know each other’s sexuality better but will also be a great time. 70 sex questions to ask your partner will undoubtedly be a good start to erotic conversations. Take a look here too – 30 spicy questions about and around sex to ask your husband.
Tips for conversation:
Don’t talk about bed problems in the bedroom. It is better to do it in a more neutral environment;
Do not start a conversation until the problem has subsided. Talk to your partner when there are more good things to say to him / her;
If possible, describe the problem positively: not “I really don’t like you doing…”, but “I really want you…”;
Talking about sex does not mean filling in a book of complaints. If you are planning to say something negative, emphasize how satisfied you are with making love to this person;
It is important that the conversation does not become an avalanche of criticism. If you have expressed the negative aspects of sex life, suggest what and how could be changed, or at least invite each other to look for solutions together.
If the problem is technique
If your partner doesn’t do what you like or doesn’t do the way you like, the conversation can be moved to the bedroom. Say what you want: “tap here”, “below”, “softer”, guide the partner with your hands, showing the movements. When the partner has done everything well, reward him with passionate moans and a thrilling “yes!”.
Teach each other patiently, because each body is like a mysterious map that takes time to explore.
If one needs more time than the other
It is not new to anyone that women need more time and effort than men to reach orgasm. If you face this problem – do not survive, because there are many solutions. It is better to choose a longer introduction so that the partner has enough time to warm up.
Stimulating the clitoris is the guarantor of women’s pleasure. So you can probably add a vibrator-like this to your sex toys to reach orgasm in a few moments.
If needs differ
Some may want sex every day, others once a month. And it’s nothing because we’re all just very different. There is a compromise so that you do not have to constantly give up on your needs. Give a partner who is more hungry for sex a toy that simply cannot be resisted.
Sex toys have become a great tool to give pleasure whenever you want. You can also play with yourself in front of your partner (if he/she agrees). It may stimulate the other’s libido and encourage him to participate.
When should I seek professional help?
If you’ve both talked and tried other ways, and your sex isn’t improving or even getting worse, it’s time to see a sex therapist who can help you solve your problems. Maybe the reasons will surprise you.
Does bad sex mean the end of a relationship?
It depends on the place of sex in your two lives. If sex is very important to both of you and everything fails no matter what you do, or maybe your partner doesn’t even want to talk about it, disappointment is guaranteed. According to medical urologist Tito Simashka: “Couples who are not sexually compatible have very little chance of staying together. Sexual compatibility is not only sex for both but also an opportunity to accept each other.
