Unadulterated and fabulous sex is often a taboo subject. Many people are not aware that in addition to fun, sex also provides many health benefits – more precisely, 30!
If you miss sex, the information below will simply inspire you to find more time for this activity. From relieving pain and reducing stress to improving sleep and mind, read on to find out how an active sex life can make you a happier, healthier person.
Note: This article is for informational and educational purposes only and is not intended as a substitute for individual medical or mental health counseling.
1. Sex prolongs a person’s life
Studies show that people who have more sex tend to live longer. This could be due to several factors:
- People who have frequent sex usually also have a close relationship with someone. Many experts believe that people who maintain close relationships live happier, healthier, and longer.
- People who have sex are physically active. Sex itself is a cardiovascular workout, and physical activity is one of the key elements of optimal overall health.
- Sex is a stress management technique. Sexual activities allow a person to relax from an otherwise hectic life. Individuals who do not have effective stress management mechanisms – such as sex – are more likely to have health problems and even reduced life expectancy.
2. Sex makes you smarter
People who have regular sex are more intellectually developed. According to a 2014 study by researchers at the University of Maryland, sex can cause new neurons to form in the brain and improve cognitive function. And best of all, sex can actually prevent memory loss and dementia!
3. Sex reduces stress
Stress is inevitable. We experience this every day, and it can break into all areas of our lives, including relationships. This may not come as a surprise, but regular sex reduces stress because cortisol, the body’s stress hormone, decreases during sexual activity.
Sex can also improve relationships and help you deal with everyday stressors more easily.
4. Sex can reduce anxiety and depressive symptoms
During sex, our body produces endorphins, dopamine, and oxytocin, which have mood-enhancing properties. Intimate activities with your partner will not treat mental health problems but will make you feel good and at least temporarily happy.
Keep in mind that people suffering from depression and other mental health problems may have decreased libido and/or sexual dysfunction. Some antidepressants can make these problems worse. Talk to your doctor about any questions or concerns about sex, mental health, and medication.
5. Sex can make your relationship stronger
If you have any doubts about your relationship, simple sex can help here. Good sex requires open and honest communication.
Many sexually active couples choose to simply talk after sex, which further evokes intimacy. This applies to people in fresh relationships as well as couples who have been together for a long time.
6. Morning sex improves the rest of the day
Start your morning with sex and you will most likely have an amazing day! Estrogen and testosterone peaks in the morning and men are usually able to do those things in the morning for longer. Start your day with a thorough dose of endorphins!
Morning sex may require additional foreplay, especially if you wake up unwell. There is also a wide range of sex toys available that can help enhance the experience and enjoyment!
7. Sex improves self-confidence
Studies show that women who often enjoy sex are happier and have higher self-esteem than women who do not have sex. Perhaps the most encouraging news is that women with higher self-esteem experience more pleasure during sex; plus, they have more orgasms.
8. Sex makes you happier
Good, frequent sex not only prevents depression; it can actually make people happier. A 2015 study found that the more enjoyable sex we have, the happier we are, while unwanted sex lowers the feeling of happiness. The researchers also found that people with one sexual partner are the happiest.
9. Sex relieves pain
If you suffer from pain, orgasm can provide temporary relief. From headaches to morning sickness and PMS cramps, sex often works better than medications that reduce pain.
Medical Daily describes orgasms as a “miracle cure.” The same chemicals that make us happy also reduce pain, the publication said.
10. Sex improves your physical fitness
Exciting sex can burn serious calories and improve overall fitness. But if you are thinking of going to the gym, then this is a great idea. Studies show that frequent physical activity improves sexual performance. If you want to count sex as a cardio workout, you may need to increase the duration. The sex itself lasts on average from 3 to 13 minutes, but by adding more foreplay and involving the pelvic floor muscles during sex, the activity can be prolonged and improve training.
11. Sex tones muscles
Many sex poses help tone the muscles, and sex is much more fun than lifting a barbell in the gym. Try different poses to tone the abdomen, buttocks, thighs and upper body. Sex swings are ideal for adventure seekers, as they not only improve physical fitness, but also check the unseen boundaries of bodies and orgasms!
12. Sex reduces the risk of heart disease
This is good news for men who have regular sex. Several studies link sex to a reduced risk of heart disease . Men who have sexual contact two or more times a week are less likely to develop cardiovascular disease than men who have sex once a month or less.
Men who develop erectile dysfunction or other sexual problems should consult a doctor, as men who rarely have sex have a 45% increased risk of heart disease.
13. Sex lowers blood pressure
High blood pressure is linked to everything from heart attacks and strokes to kidney problems and eye diseases. In addition to a balanced diet, more frequent activities, weight lifting, meditation and alcohol control, sex can play a role in lowering blood pressure.
When a woman reaches orgasm, oxytocin is released, which is associated with low blood pressure. Not in the mood? Frequent hugs with a partner have been shown to have similar effects.
14. Sex reduces the risk of colds
Do you tend to catch a cold often? Sexual activity could actually protect you from an unpleasant cold by boosting your immune system. Human saliva contains immunoglobulin A (IgA), which is one of the main antibodies that helps us fight disease.
It turns out that people who have sex exactly once or twice a week have 30% more IgA in their systems than people who have sex less often or more often. If you think about how much sex you should have, 1-2 times a week seems to be the best option.
15. Sex can improve smell
After having sex, the human brain secretes a hormone called prolactin, which can cause increased production of nerve cells in the area of the brain that is responsible for smell. Because taste and smell are so closely related , it’s possible that sex can cause an increased sense of smell, which can also improve your sense of taste!
16. Sex cures hiccups
Contractions in the diaphragm cause hiccups, and let’s say they are very annoying. Although orgasm can cure hiccups, the desire for sex at this point may not be the greatest.
17. Sex makes you look younger
The fountain of youth can be a myth, but sex can make you look younger – up to 7 years old! Human growth hormone released during sex can improve skin elasticity, which can make your appearance look several years younger.
A ten-year study shows that people who maintain their youthful appearance have sex about 3 times a week.
18. Sex makes you more attractive
A 2016 survey found that couples who have frequent sex view their partners more positively. As mentioned above, sex also reduces stress and improves sleep, which could make you look and feel more attractive. Confidence and self-esteem are also an important factor because when we feel confident, we tend to shine inside and out.
19. Sex makes the skin glow
The secret of glowing skin is an active sex life. Sexual activity promotes skin regeneration and increases oxygen levels and blood flow, resulting in radiant skin.
20. Sex smoothes wrinkles
As we age, our bodies produce less estrogen , which can lead to sagging, thinner skin and wrinkles. Estrogen, which is formed during sex, eliminates these unpleasant signs of aging by smoothing out wrinkles. Studies show that menopausal women who engage in sexual activity only once a week have significantly higher estrogen levels than women who abstain from sex altogether.
21. Sex strengthens bones
As mentioned above, estrogen levels decrease as we age. As a result, the bones become more fragile, which can lead to osteoporosis. Sex is a great way to increase estrogen levels and maintain bone strength.
Although men are less likely to develop osteoporosis than women (due to their higher bone mass), men may also experience this problem. Testosterone levels fall during and after sex, preventing osteoporosis.
22. Sex stabilizes the menstrual cycle
Many factors can affect menstruation, including weight change, stress, chronic disease, and polycystic ovary syndrome (PCOS). Healthline reports that regular sex reduces stress by promoting a balance of hormones.
23. Frequent sex makes women more fertile
Women, who often indulge in the joys of love, are more likely to conceive a child. In fact, even sex outside the fertile days of the month could help a woman conceive.
The luteal phase of the menstrual cycle follows the ovulation phase. During this time, the lining of the uterus thickens to help support a possible pregnancy. There are two types of helper T cells that help maintain pregnancy. Studies show that sexually active women have elevated levels of these cells compared to sexually abstinent women, whose levels remain constant.
24. Sex can reduce the symptoms of PMS
If you normally experience symptoms associated with premenstrual syndrome (PMS), sexual activity could make this stage of the cycle easier. The joys of love change hormone levels, resulting in less pronounced PMS symptoms.
25. Sex can shorten the duration of menstruation
Orgasm can shorten the duration of menstruation, reports Healthline.com . During the culmination, when the uterine muscles contract, menstrual blood flows away from it. It speeds up the menstrual process.
26. Sex keeps the vagina in perfect shape
An active sex life in some strange and wonderful way maintains the physical shape of the vagina. Sex not only lubricates the vagina; it also increases blood flow and reduces menopausal symptoms.
The vagina is kept in shape not only during sexual intercourse… Any sexual activity, including masturbation, has similar benefits.
27. Sex improves a woman’s bladder control
Urinary incontinence is not a normal part of aging, so why are so many women experiencing this shameful problem? According to the US Department of Health and Human Rights, urinary incontinence is often caused by problems with the bladder muscles and nerves. Other factors include pregnancy, childbirth, menopause and being overweight.
Fortunately, regular orgasms can help prevent urinary incontinence. When a woman has an orgasm, the pelvic floor muscles are strengthened and toned. For similar results, Kegel exercises can also be performed.
28. Frequent sex improves sperm vitality
Many people believe that sperm “saving” increases the likelihood that a woman will become pregnant. In fact, abstinence can increase sperm count, but daily ejaculation increases sperm vitality .
If you and your partner have difficulty conceiving a child, it may be the abstention. Studies show that frequent ejaculation could significantly improve the chance of conception. Experts believe that men should ejaculate an average of 3 to 4 times a week to get the optimal amount of sperm.
29. Sex can protect men from prostate cancer
Regular ejaculation can reduce the chances of developing prostate cancer. A study of 32,000 men over the age of 18 found that men who ejaculated at least 21 times a month were 20% less likely to have prostate cancer than men who ejaculated only 4 to 7 times a month.
The age of the study participants varied, suggesting that ejaculation can prevent prostate cancer regardless of a man’s age. Some experts believe that men who ejaculate remove toxins from the body.
Although there is a strong correlation between ejaculation and prostate health, there is no evidence that it protects men from advanced prostate cancer.
30. Doing will create will
This is probably the most enjoyable vicious circle you will ever experience. Good sex often leads to even more good sex. In addition to the pleasure you and your partner are experiencing, you will most likely start to notice physical and mental benefits, and you will no doubt want even more sex!
Article source: couplescandy.com