Many couples know that regular sex is an important part of a happy relationship. But how often should you deal with it? Sex therapist Sarah Slohn points out that if there is consensus, security and enthusiasm in a relationship, everything is fine and the couple should have sex according to their wishes and needs. However, our nervous system does not distinguish between sexual passion and love. So if a couple has sex less than once a month, this lack of physical intimacy can act as separation from their partner, and many can also experience a loss of love. In this case, a 48-hour sex challenge can help.
It is important to understand that sexual intimacy every 48 hours does not mean classic sexual activity. “It is important for couples to increase their understanding of intimacy. In addition to sex, this includes, for example, sensual touches, massage , stimulation and also nudity. There are many different sexual touches that are very pleasing physically and help both maintain a sense of closeness, ”explains the therapist.
What is a 48-hour challenge?
A sex therapist recommends turning this process into a game. If one partner wants sexual intimacy, it is up to the other partner to agree and say what action he or she would prefer and when. However, this should take place within 24 hours of the request. The goal of the game is to feel comfortable saying “yes” to your partner and make sex more meaningful.
Benefits of regular sex
Taking the challenge literally, you will learn that sex every 48 hours is quite important and useful. A 2017 study published in the journal Psychological Science found that the satisfaction that couples experience after sex lasts for about 48 hours in both fresh relationships and long-term marriages. It is a combination of brain chemicals that plays an important role in the interaction of a couple.
Logically, the more joy we experience, the better our mood. This challenge is recommended for both couples and single people.
If frequent sex does not help
If you have problems with the frequency of sex and intimacy, this challenge can make the situation worse. Before that, it is recommended to talk to each other thoroughly.