Often couples, even those experiencing a relationship crisis, are reluctant to seek professional help. If you don’t want to, are afraid, or can’t find the time, you can try other ways to strengthen your relationship with your partner.
According to experts, if a couple does not want to go to a specialist or wants to try something else first, various therapeutic activities will have a double benefit, as they will strengthen the relationship with yourself as well as with your partner.
Let’s take a look at some professional tips that can help strengthen your relationship
1. Try something new together
When you’ve been together for a long time, you may notice that going to dates becomes less common. Experts recommend finding a common activity. It doesn’t have to be an extreme sport – it can be something as simple as a monthly food classes, dance lessons or reading and discussing books together.
2. Couples retreat
A couple retreat or relationship seminar will be a good alternative to a therapist’s visit. When you consciously take the time to get out of the routine and give yourself a chance to get deeper into your relationship, it will undoubtedly help you grow. Couple retreats aim to help improve communication, deepen intimacy and build more trusting relationships.
3. Improve your relationships without leaving home
For some people, the resources available at home may be enough to detect relationship problems. Read books about relationships or listen to podcasts – it can be a golden road if one partner opposes traditional therapy and the other wants to try it.
Online courses can also be useful in this case. They help couples overcome various relationship challenges without even leaving home. Choose a course or program taught by an authorized and knowledgeable person.
4. Schedule a weekly date
If you chose to go to therapy, a regular appointment with the therapist would be on your calendar. However, you can enter a pre-arranged date in the calendar instead. Regular undivided attention and communication may seem impossible, especially if you feel tense or tired after a long week at work. But being aware that you are both given a safe space and time to tell each other about everything that has happened to you during the week will make you feel heard. In addition, if you have arranged a date, it must not be canceled – often refusals can lead to a loss of trust.