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Sex in old age – what is it at 60, 70, 80 years?

Of course, we use the word old age only to draw attention, because in the 21st century, it is difficult to say exactly when that age will come: 60, 70, or maybe 80 or 90? Life expectancy and quality of life are increasing: men and women of all ages want to be active for as long as possible in a wide range of areas of life, including sex. It is not customary to talk about it out loud, but still… Yes, people also have sex in old age .

Let’s start with the main thing – sex in old age is! It is very likely that the relationship between you will become much more intimate and open. However, with all our bodies, there will be some changes, as we will only have to adapt.

Let’s start with an orgasm

If you are worried about orgasm, then do not worry, because people can maintain this feeling until old age, but it will probably be a little harder to get it, and it is for several reasons: medication, self-doubt, hormonal changes .

Women need more time to get aroused and stay aroused, and sometimes more intense and lasting stimulation is needed. The orgasm itself is not so stormy, it is because the muscles relax with age. However, muscles can be strengthened with exercise, and they will also help fight urinary incontinence.

Assistive products – lubricants

An extra lubricant is simply needed if you want sex to be enjoyable. With menopause, estrogen levels fall , which usually leads to vaginal dryness. Even when a woman is aroused, the moisture is much less than it is at a young age.

The same estrogen that provides moisture also gives the skin elasticity, but losing it means a loss of this elasticity – a woman’s vagina is no longer so strong and the muscles relax. Fortunately, there is a wide range of lubricants available today, as in your old age your sex life may not be as sad as you think.

Not just vaginal sex

Traditional vaginal sex can be much less pleasurable for both you and your partner. About 44% of men between the ages of 65 and 85 have erection problems. It becomes not only a physical but also an emotional problem. As the erection loses, so does the self-confidence.

Most older men suffer not only from erectile dysfunction but also from erectile dissatisfaction, especially in smokers and diabetics. This means that the mechanism of the erection itself changes after the age of 50. A male member cannot become hard just from fantasies, it needs direct exposure. Unfortunately, even small distractions can ‘set the mood’ .

One way or another, but as men get older, their erections relax because the blood circulation is less intense, but men’s testosterone levels fall. On the other hand, for a woman, the insertion of a member into the vagina may not be so pleasant due to the lack of flexibility. The good news: there are alternatives to vaginal sex.

You will have to consider changing poses

Let’s acknowledge the fact that changes in the genital area are not the only thing that awaits you. Pain in the joints or back may interfere with having sex in postures that seem comfortable today. It may be much harder to squat on your knees, while the missionary posture for men can be difficult.

In conclusion, despite the fact that our bodies and thoughts change with age, we should not focus only on the bad. Of course, you have to adapt to everything new, but you have every opportunity to live a happy and sexually fulfilled life.

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