Passionate regular sex will ensure not only happy personal relationships, but also help solve various health problems. You’ve probably heard that when you suffer from a headache, you shouldn’t immediately reach for the medicine cabinet – the best medicine is sex with your loved one. It not only heals, but also strengthens mutual relationship. However, it happens that the thought of sex does not cause the most positive emotions. What are the reasons for having bad sex between a couple?
Nutrition
It may sound funny or unbelievable, but one of the main reasons is bad eating habits. Fast food can not only increase the volume of the body and add a few centimeters to the waist area, but also cause problems in intimate life.
The consequences of an unhealthy diet are especially evident in old age, during menopause, when estrogen and iron decrease in the body, which affects the thyroid gland, as well as insulin. A healthy diet and regular physical activity are essential both in old age and at any other age.
Body weight
Being overweight can be related to another hormone, cortisol, also known as the stress hormone. Elevated cortisol levels lead to a number of health problems, including fat gain. Cortisol also has a negative effect on libido, so it’s no wonder sex is the last thing on a person’s mind after a bad day at work.
If you want to reduce the amount of this hormone in your body and be satisfied with your sex life, yoga is a great solution. It allows you to relax, move and also strengthen your muscles.
Bad sleeping habits
Insomnia is a vicious circle that starts with caffeine consumption in the morning and ends with excessive fatigue in the evening. Most people find that they don’t have the energy to have sex after a day at work. Tip: Use as little caffeine as possible.
Replace the large cup of coffee with a small cup of tea and quality food during the day. It helps to recover and have enough energy.
Plus, golden rule, don’t have a TV in your bedroom. Studies have shown that the light emitted by the TV has a negative effect on the human body, hinders quality rest, so it should not be surprising if the sex is bad.