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How much sex is enough – expert advice for all ages

Whether your relationship is full of passion or there is a simple intimacy between you, you’ve probably wondered if the regularity of your sex life is “normal.” How much sex does it actually take at a certain age?

Thanks to a study by the Kinsey Institute on sex, reproduction, and gender research, it has been calculated.

Researchers have found that a person’s age is one of the determining factors in how much sex is needed.

It will probably not be a surprise that younger people have more sex.

The study says that people aged 18 to 29 have sex on average 112 times a year or twice a week.

Women's back

Between the ages of 30 and 39, this frequency decreases to 86 times a year, or 1.6 times a week.

Sexual activities for people aged 40 to 49, on the other hand, are half the sex of their 20-year-old colleagues – 69 times a year.

The main fact that emerges from these studies is that as we get older, our chances of developing chronic health problems increase. This, in turn, negatively affects the frequency and quality of sexual activities.

A couple under the blanket

Surprisingly, the study did not exceed the age of 50 and older people, which seems to support some studies that found that sexuality among older people is largely ignored.

By the way, this should definitely not be the case. Take a look here and find out why

Researchers from the University of Manchester analyzed written comments from more than a thousand people between the ages of 50 and 90 to highlight the barriers that some older couples face in maintaining and fulfilling their sex lives.

Many reported signs of anxiety, while men were more likely to associate their lack of sexual activity with health.

How much sex is needed at each age

Heart disease, high blood pressure and diabetes are the causes of male impotence.

Experts recommend that practitioners be positively involved in sexual function, regardless of age.

They believe that a productive conversation with the appropriate doctor on issues of interest will help to improve both the health and well-being of older people.

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