Is there a routine in your bedroom? Do you want to improve your sex life? It’s not that hard if you stick to this 14-day plan. It is recommended to do a few simple steps every day, and the result will be simply amazing!
Day 1
- Set a goal – within 2 weeks, not only to improve your sex life, but also to improve the relationship with your partner.
- Spend quality time with your significant other. If you think that you will not have time for a romantic evening, 15 minutes of sincere conversation will be enough.
- Write down which parts of your body you find sexiest. Research shows that building self-confidence is one of the most important things you can do to improve your sex life.
Day 2
- When the alarm goes off, don’t rush to get out of bed, lie still for a minute, hugging each other.
- Before going to work, say goodbye with a long kiss.
- Update your underwear stock.
Day 3
- Make love in the morning.
- Prepare a holiday at home – make delicious dinner, drink a glass of wine.
- Talk about your needs in the bedroom. Be open and don’t be afraid to take the initiative.
Day 4
- Take time for yourself. Maybe it’s been a long time since you visited a beauty salon or read a book? Do what you like the most.
- Exercise. Did you know that physical activities improve the quality of sex?
- Just lay down next to each other and hold hands.
Day 5
- Allow yourself to enjoy some dessert.
- Give your partner a passionate kiss.
- Start planning tomorrow’s date. Decide together what you want to do and go to bed early.
Day 6
- Exercise before lunch or after work. Or visit a sports club together.
- In the evening, turn off your phones and enjoy time together.
Day 7
- If it’s the weekend, forget about homework and just relax.
- In the evening, read erotic stories or watch an erotic movie together.
Day 8
- Exercise.
- For women: explore your body. Find out what gives you the most pleasure. Many women do not experience orgasm during sex simply because they do not know what helps them reach the peak of bliss.
- Remember talking about your desires in the bedroom a few days ago? Show how well you remember it.
- You can also think about sex toys that could liven up the sexual relationship.
Day 9
- Talk about your erotic fantasies again. You probably did well with this task yesterday, so it will be even easier to do it today.
- Fulfill your fantasies, if it does not conflict with the wishes of the other half.
Day 10
- Surprise your significant other, for example, make coffee to go in the morning.
- Laughter therapy – watch a funny comedy together or tell each other funny stories.
Day 11
- Spend the evening at romantic dinner.
- Give each other a massage.
Day 12
- Surprise your significant other with a small gift or a delicious meal.
- Take a bath or shower together.
Day 13
- Take some time to explore each other’s bodies, which can end up with something very hot!
Day 14
- Have spontaneous sex in the morning.
- Congratulate yourself and your loved one on successfully completing the 14-day “course” and improving your sex life! It is likely that during these 2 weeks you delved into each other’s desires and feelings, thus improving your relationship and at the same time your sexual relationship. It wasn’t that hard, was it?