Although bed pleasures may seem like a thorough workout, it turns out that the number of calories burned during sex is usually not comparable to the results of the gym and does not make our muscles much bigger. But we found that there are several sex poses that will be like a great workout.
Most sex poses after all are just planks and squats. In addition, if it is done for a long enough time, not only endurance but also heart health improves.
These seven sex poses will be suitable for the most ardent gym lovers or just couples who want to try something new.
MISSIONARY POSTURE LIKE PLANKS
This is a classic “man on top” pose, in which the legs will be specially trained. Settle into a missionary position, keeping your legs straight and raising your hips to control the jolts. The postures, derived from the classic missionary posture, are powered by the same muscle groups as the planks unless the man resists the desire to support his body weight on the sleeping partner.
HIP BRIDGE – WOMAN AT THE TOP
Find a firm pouf or a large pillow to support your back. The feet should be level on the floor and rise through the heels in the “hip bridge” position. The woman is at the top, with her feet resting on the floor. Using her corset muscles, abdominal press, buttocks, and leg muscles, the woman moves up and down. It is the woman here who is responsible for the pace and depth.
” WALL-SIT” OR SITTING AGAINST THE WALL AND REVERSE POSTURE COWGIRL
The partner leans his back against the wall (the picture shows a variation with sitting in a chair), bends his legs in the knees and lands in the classic wall-sit exercise. The woman is facing her partner – in the traditional reverse cowboy pose – squats and controls the depth. In this position, the emphasis is on the buttocks, corsets, and thigh muscles.
CHAIR POSITION
Take a chair and make your partner sit down (he can relax this time). Get down on him in a “chair position” – yes, that’s a yoga movement – and squat up and down, doing serious abdominal press and thigh exercises.
WHEELBARROW
Wheelbarrow is a good workout that tests the sense of balance, as well as this sex posture. Lean on all fours and have your partner lift you behind your pelvis in a wheelbarrow position. Keep your hands firmly on the floor to perform arm and abdominal press workouts; a man holding part of your weight will have a good hand workout. Make this pose even harder by balancing on a balance ball instead of on the floor.
”V” POSE
Sit on the edge of the table or counter at the correct height so that your partner can enter from the front. Raise your legs and settle into the V position and find out how long you can hold this position. The 8-minute abdominal press exercise will have a whole new meaning.
69 STANDING ON HIS FEET
This is only for truly physically developed couples. The man is fully standing and the woman is standing in the air – the legs are on the man’s shoulders. A woman’s arms are wrapped around a man’s legs or lower body to support part of her weight, or allow her partner to hold all the weight if you need rest. If height allows, try to place your palms on the floor in the same way as when standing on your hands.