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9 tips to improve the desire for sex

Never in the mood? These amazing secrets will make you crave sex again. Already tonight! When was the last time? Yesterday, last week or a month ago? We understand: sometimes it’s easier to follow different excuses – I’m tired, better on the weekends, and I don’t want to. But we don’t have to tell you…

Never in the mood? These amazing secrets will make you crave sex again. Already tonight!

When was the last time? Yesterday, last week or a month ago? We understand: sometimes it’s easier to follow different excuses – I’m tired, better on the weekends, and I don’t want to. But we don’t have to tell you how much sex is really vital to our health. Studies show that a happy sex life eliminates stress , reduces the risk of heart disease and even improves immunity . But suffice it to say that there is no sex – here are some tips on how to arouse the desire for sex.

Fragrance sex . Studies show that the smell of cucumber, licorice and baby powder excites women, increasing blood flow to the vagina by 13%. Pumpkin pie and lavender increase blood flow by 11%. So try this: prepare a romantic dinner by putting a pumpkin pie on the table and holding freshly cut cucumbers or a freshener that smells like them.

Take a walk. Studies of women between the ages of 45 and 55 show that their sexual relationships are closely linked to physical activity. The less physical activity, the less you want sex.

Read something sexy. Studies show that erotic literature is great for igniting. We recommend an erotic book that excites you without revealing the magic five-letter word.

Relax. Women get aroused much faster when both mind and body are relaxed. Researchers at the University of British Columbia in Canada observed the reactions of 24 women while watching an erotic film. They were then given a meditation course and shown the film again. It turns out that women who watched the same movie for the second time after meditation were much more excited.

Skin to skin. Such contact stimulates the release of the sex hormone oxytocin. The more oxytocin is released, the more a woman’s desire for sex increases. Therefore, do not deprive yourself of the pleasure to go to a manicure studio or plan a massage. If you want even better feelings, ask your loved one to massage your back.

Physical activity before sex. For some people, physical activity close to bedtime makes it difficult to fall asleep. After 35 – 40 minutes of physical activity, everything in your body works perfectly. Your blood circulates, the nervous system is at its highest point, so immediately after the activities, throw yourself in the arms of your loved one. Sex immediately after physical activity will be great.

Be simple. Just 7 to 13 minutes of foreplay will be enough to make you feel ready. To confirm this figure, researchers at the University of Pennsylvania surveyed 34 sex experts to find out how long the foreplay should last and, as it turns out, the adequate duration of the foreplay is 3 to 7 minutes. That means a few minutes of tenderness and kiss and ready!

Make sure you take in enough vitamins. Low levels of folate in the blood can make us tired and reduce our desire to have sex. Studies show that low levels of vitamin B in the blood reduce the desire for sex. And low iron levels deplete the brain’s neurotransmitters and can lead to lateria. Therefore, pay attention to what and how much vitamins you take. Also, make sure that the vitamins and medications you are taking do not reduce your libido.

Just do it! Studies show that women who do not initially show interest in sex later feel happy. Women believe that spiritual desires precede physical desires, and if they do not, there will be no sex. The next time your beloved man is trying to arouse you to have sex, obey and you will see that your inner drive will shrink. Don’t look for reasons for sex, just get there. If you don’t feel sexy enough, buy sexy lingerie. Not for the beloved, but for himself.

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