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Why It Is Important To Have Good Sex: The Benefits Of Orgasm

It is not difficult to name the benefits of orgasm: it has been studied that it improves sleep quality, strengthens immunity and bones, rejuvenates the skin. “During sexual stimulation and orgasm, the brain produces substances that improve physical and emotional health. They reduce stress, improve sleep, strengthen the immune system and improve mood, ”explains Nancy Weiss, a neuroscientist, sexologist, and author of Why Good Sex Matters. On the Glamour.com portal, Weiss explains the most common benefits of orgasm.

1. Orgasm improves skin quality

Because the body produces oxytocin (also called the hormone of love and happiness) during orgasm, the stress hormone cortisol decreases, so regular orgasm makes the skin firmer, reduces acne, and heals existing ones. Mention is also made of the benefits that are felt immediately after orgasm – more blood and oxygen flow to the face, so the skin looks fresher and gets a healthy glow.

2. Orgasm encourages you to love your body more

Experiencing orgasms changes a person’s view of their body, helping them to accept it without reservation. “When we focus on how much pleasure the body can provide, we can learn to feel comfortable in our bodies,” says Weiss. “Women who had the courage to participate in my study of orgasm later said that they began to feel better in their bodies, which was important, and later helped them to enjoy their sex lives more fully and deeply.” Orgasm gives confidence in your body and the desire for sex only increases.

3. Orgasm improves sleep quality

After experiencing intimate pleasure, sleep is definitely deeper and better. In fact, better sleep is one of the biggest benefits of sex. Why is this happening? Because after sexual intercourse, the body produces the hormone prolactin, which promotes faster sleep. After orgasm, oxytocin and vasopressin are also produced, which improves sleep quality.

4. Orgasm stimulates all parts of the brain

“I’m doing research on how the brain responds to sexual stimulation and orgasm,” explains the neuroscientist. “It turned out that during orgasm, more blood flows to practically all areas of the brain – the brain lights up like a Christmas tree decorated with lights. As blood circulation becomes more active, it becomes a great workout for the brain. ”

5. Orgasm improves hair growth

During orgasm, the blood circulates faster, so it flows more to the scalp. Intimate pleasures guarantee thicker, thicker, longer and shiny hair.

6. Orgasm stimulates the production of estrogen and collagen in the body, making it look younger

Orgasm keeps blood pressure low, slows down the aging process. It also stimulates the body’s production of estrogen and collagen, which makes the skin firmer and more youthful in appearance. Finally, the best quality of sleep mentioned above reduces wrinkles on the face.

7. Orgasm strengthens immunity

Orgasm stimulates the production of the hormone DHEA, which balances the immune system, strengthens bones and promotes tissue regeneration.

8. Orgasm increases the feeling of happiness

When oxytocin flares up during orgasm, people literally feel happier. After all, oxytocin is called the hormone of happiness and love.

9. Orgasm strengthens the bond between partners

“Orgasm strengthens the couple’s bond,” explains N. Weiss. “A regular, lively sex life is one of the best ways to strengthen a relationship. And good relationships are the foundation of a happy and successful life. ”

10. Orgasm relieves pain and cramps

“During sexual stimulation and orgasm, natural painkillers are produced in the human body,” explains the expert. Oxytocin not only provides a feeling of joy and happiness, but also reduces headaches, in fact, various types of pain, even arthritis and seizures.

11. During orgasm, the breasts become slightly enlarged

Who would have thought that during sexual stimulation and orgasm the breasts become fuller.

12. After orgasm, the lips look fuller

According to N. Vaisa, not only do the breasts get bigger – the lips also look fuller and pinker, because during orgasm more blood enters the face.

13. Orgasm strengthens the pelvic floor muscles

The muscles that work during Kegel’s exercises also work during orgasm. A study described in the Journal of Women’s Health, Issues and Care found that regular orgasms also strengthen the pelvic floor muscles.

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